A lot of people try to gain an understanding of just what meditation is. Is it a religion, a 마음수련 사이비, or a way of life? Below are some of the most frequently asked questions about meditation, to help provide some insights on it.
What Is Meditation?
Very simply put, it is a practice that enables people to “pause” their mind, enabling the body to rebalance itself. This can be done through silence, through mantras, through visualizations, and so on. The goal is to find an escape, for a short while, of the busy lifestyles we lead.
How Should I Meditate?
There are thousands of varieties of meditation. There are no rules in terms of which ones are best, or which ones are worst. It is all about finding out what works for you.
How Often Should I Meditate?
Meditation should never be an obligation. Hence, you should do it when you feel there is a need for it. The Buddha once said you should meditate for 20 minutes every day, unless you don’t have time for that. Then, you should meditate for an hour.
How Do I Know I’m Doing it Right?
The easy answer to that is that it is not possible to meditate wrong. The only obstacle is that it takes an effort. Meditation should be about releasing, rather than making an effort.
Does it Work Immediately?
Yes and no. You will instantly feel more relaxed during and after a meditation. However, those feelings will go again once you re-join the rat race. The more you meditate, however, the longer the effects will last.
I Get Caught up in Thoughts During Meditation, What Do I Do No?
This is very common, particularly if you are new to meditation. Simply allow yourself to have thoughts and, once you realise that’s what you’re doing, let them go. You need to learn how to wind down, and that takes time. Shift your thoughts away by focusing on your breathing instead.
I Struggle to Meditate when I Am Stressed or Worried, What Do I Do?
Meditation is designed to help you release stress. Visualize your worries and watch them flow away. The worry will still be there when you have finished meditating, but it will feel lighter. And you may just find that it enables you to view it in a different, more positive light.
I Fall Asleep While Meditating, How Do I Stop This?
Most people fall asleep during meditation, because you become so relaxed. There is nothing wrong with that. You will find that, with practice, you are able to stay awake for longer and longer periods. Remember that sleep is a fantastic healer, so you are probably simply giving your body what it needs.
As you can see, meditation is all about relaxation and about allowing yourself to just be for a while. As you become more experienced in it, you will find it becomes easier and easier, and a more integral part of your overall health and happiness.