Erectile dysfunction is classed as “the persistent or recurrent inability to achieve or maintain an erection,” it is a problem that is faced by up to 50% of Brits between the ages of 40-70, it is during these ages that ED is most common but there are sufferers of all ages. There are many causes of ED and in many cases the cause of the problem can be remedied. Suffering from ED can give men many problems when it comes to confidence and if you find yourself with this problem then here are some tips to help you fix it or live with it.

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Information

If ED is something that you are suffering from or something that you are concerned about then information is power and you need to learn all that you can about the problem. A recent survey conducted with 2000 Brits found that only 38% of people are aware that there are multiple causes of ED. Another startling number is that just 9% of the people surveyed were aware that there are treatment options available for ED sufferers, further proof that not enough people know as much as they should about erectile dysfunction. There is plenty of information at your fingertips so make sure that you are well read on the subject.

Healthier Lifestyle

Physical causes of ED can come from excessive intake of drugs or alcohol, smoking, being overweight or having a lack of exercise in your life. Problems like these can be swiftly remedied by living a healthier life, smoking and alcohol and drug abuse for example causes far more problems than just ED and stopping smoking and taking drugs whilst moderating alcohol intake will help you in all aspects of your life. Making regular exercise not only benefits your body and your energy levels but also can help with your erectile dysfunction issues.

Treatments

There are plenty of treatments out there for those suffering with ED problems, for a better and more reliable performance in the bedroom there are several tablets which you can take to aid the blood flow to your penis, there are added benefits with each one and you should speak to your GP before starting any course of medication. The drugs available are:

  • Viagra
  • Sildenafil
  • Cialis
  • Levitra
  • Spedra

You can get a whole host of information on effective treatments at Europa Pharmacy as well as some vital information about the causes and effects of ED.

Talking

Having an open dialogue with your partner or between your friends is a key part of dealing with ED, this problem can be attributed to psychological issues as well as physical problems and talking can help. Research also shows that men are 3 times more uncomfortable talking with women about erection problems and that 18-24 year olds are the least comfortable when it comes to discussing problems like these. If you are suffering from ED then you need to be having conversations about it, especially with your partner, together you can seek advice and help to overcome the issue, don’t suffer in silence, it is unlikely to help you or your partner.